Spending time in greenspace and nature is so important for our mental health and wellbeing.

Research shows that just viewing greenspace can reduce stress and lower your blood pressure.

So, if you are self-isolating or can’t get outside, every day on Facebook, Twitter and Instagram we’ll bring you a #DailyDoseOfGreenspace

…and please do join us, we would love to see your pictures and videos of where you are getting your ‘daily dose of greenspace’ - it might be a walk in the park, a cycle along the towpath, your favourite tree, the view from your window, or seedlings in your window box…